If you missed the BBM Total Reset, here is your chance to get the BBM app!
The BBM App
✔ Simple Workouts that work! (Updated Monthly)
✔ Workout plans that have helped 1000s of people lose weight and regain their lives
✔ Track your Progress
✔ Tailored Meal Plans made for YOU (Updated Monthly)
✔ Complete Shopping list
✔ Tips I have learned from my journey to lose over 100kg and keep it off
✔ AB Routine Tab
✔ Budget Family Meals Tab
✔ 24/7 support from me and my team
✔ BBM Motivation support group
✔ Exclusive workout videos
✔ Members-only Facebook Group
**BBM APP PROGRAM IS A RECURRING SUBSCRIPTION AND WILL BE BILLED MONTHLY. NO CONTRACT AND YOU ARE FREE TO CANCEL AT ANYTIME **
The Brown Buttabean
My name is David Letele, aka Brown Buttabean.
I started my program to help motivate people on their weight-loss journey. My life has been a rollercoaster. Real rags, to riches, then back to rags again. Through some bad decisions in business and in my personal life, I lost everything - my businesses, my family, and my health.
In February 2014, I weighed in at 210kg. I was depressed and hated my life and the body I was trapped in. In less than a year, I managed to lose 75kg. I have now lost over 100kg and maintained it. I did this the old-fashioned way, with training techniques and nutritional advice that I picked up over the years through rugby league, and boxing.
My programs and this app are all about motivating you by sharing my journey and everything I know works. If I can do it, anyone can.
Nothing good comes easy. How bad do you want it?
What is included in the BBM App?
PERSONALISED WORKOUT PROGRAMMES
Finally, take control of your life and build the body you DESERVE!
Whether you’re a Tabata Program member or From the Couch Program member, you’ll torch fat and sculpt muscle with your own fitness plan tailored to YOUR unique goals, level of fitness, and experience.
'Tabata Program' focuses on high-intensity training so you can get maximum results. 'From the Couch' helps you regain strength and mobility, and lose the kilos.
You’ll never get bored, with a variety of exercises to suit you and your plan changes monthly. This gives you four weeks to train before switching up the routine. You’ll stay motivated and engaged as you discover your strength and power!
The instructions are clear - I’ll tell you how many repetitions and sets to do. There’s also a video demonstration for each exercise to make things as simple and easy to follow as possible.
Get off the couch, get shredded, and regain your life today!
CUSTOMISED MEAL PLANS
Get on track with the proper nutrition your body needs!
As a BBM member, you’ll enjoy delicious food with your own unique meal plan tailored just for YOU, your schedule, and your caloric needs.
I’ll factor in your, dislikes, allergies, and dietary requirements. Whether you’re a Tabata member or a From the Couch member, your meal plan is designed for your specific needs and goals.
Forget boring meals and hard to follow plans. You’ll get a simple shopping list and delicious food that’ll make you LOVE eating healthy. You'll get a 7-day meal plan, ensuring there is plenty of variety!
As you progress and your body changes, so will your caloric needs. Your plan will update monthly to ensure you enjoy delicious food to keep you moving towards your final goal.
All you have to do is follow the plan and enjoy seeing MASSIVE results!
WHAT YOU GET FOR FREE
As a member of BBM, you’ll get access to our private Facebook group. As a community, we support each other, share stories, and empower each other. I’ll be there to check-in and see how you’re going! The Facebook group allows me to give you whatever you need to support you on your journey to health and wellbeing.
You won’t be doing this alone! I’m here for you to answer any of your questions and offer advice when you need it. I’ll be there to support you and guide you in any way you need to be successful. I’m super responsive so when you reach out you can expect a prompt reply - I’ve got your back!
Check out some amazing transformations below!
Workout plans that I have used to help 1000s of people lose weight and regain their lives back.