BBM's From the Couch is a 6-week lifestyle support programme held 3 times per week at BBM Motivation's Head Quarters in Manukau.
The sessions are 40-minutes in duration and also incorporate nutrition and mental wellbeing support.
Registration is required to attend these closed group sessions as they are aimed to help people who are not able to stand for very long and has no ground exercises.
The purpose is to get people off the couch and into our Heavyweight champs sessions and progressing to have more confidence to attend any of our other programs.
Class sizes are limited to 25 people and participants agree to undergo a health test before and after the program that measures blood pressure, diabetes risk, respiratory/cardiovascular rate, and body weight measurements. Health Checks are done with the support of Southpoint Family Doctors ensuring participants are safe to commence the program.
The exercise training sessions are led by two BBM Leaders/trainers who structure sets with the use of bars and benches to do regression exercise movements that are adaptable, removing any discomfort or potential injuries.
During the course of the 6-week program, external health services such as Zoom Pharmacy, Asthma New Zealand and many other services provide additional support and information to the group.