BBM Tabata Program

Tabata training is a form of High Intensity Interval Training (HIIT), that targets both your aerobic system (cardiovascular) and your anaerobic system (muscle).

NZD $24 Monthly

Inclusions

  • Track your Progress
  • Tailored Meal Plans made for YOU
  • Workout and Meal Plans updated Monthly
  • Shopping list provided for your Meal Plan
  • Tips that I have learned from my journey to lose over 100kg and keep it off
  • AB Routine Tab
  • Budget Family Meals Tab
  • Support from me and my team
  • Access to our amazing BBM Motivation group for support

Better than more moderate workouts, this involves 8 rounds of high intensity exercises performed for 20 seconds with a 10 second rest, so each Tabata circuit is 4 minutes. A Tabata workout can be easily adjusted to suit your ability and specific focus. Tabata training is a great way to get a quick workout in if you're short on time, while still burning lots of calories and improving your endurance. 

We have customised all the exercises to have regressions to cater for most people. If you struggle to stand for long, walk or get off the couch please try the From the Couch program.

 

Workout plans that I have used to help 1000s of people lose weight and regain their lives back. Sign up today!

Workout plans that I have used to help 1000s of people lose weight and regain their lives back. Sign up today!