Custom workouts developed specifically for people I have worked with who struggled to leave the couch
I met Mike in Tokoroa when I did a speech down there. He had followed me for a while on Facebook, but we had never spoken. After meeting him, I knew I had to help him on his journey. So I put together the workouts and sent it to him online. I also sent him the meal plan and got him to try everything out for me. His movement was minimal, and he had lymphedema that was leaking for 8 years. After only 2 months, his lymphedema has stopped leaking, and he no longer has to bandage it up. It has actually started to heal.
This program works if you do. Bit by bit, step by step